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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 2 servings

Calories 466
Calories from Fat 172 (36%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 3.8g 18%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 143mg 5%
Potassium 1032mg 29%
Total Carbohydrate 30.5g 10%
Dietary Fiber 2.9g 11%
Sugars 19.4g
Protein 45.0g 90%
Vitamin A 2321mcg 46%
Vitamin B6 1.3mg 63%
Vitamin B12 0.7mcg 11%
Vitamin C 346mg 578%
Vitamin E 4mcg 13%
Calcium 163mg 16%
Iron 3mg 19%

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Hara (Green)masala Chicken Recipe #311280

serve with boiled rice or naan and salad
by roja khan

50 min | 30 min prep

SERVES 2 -3

  1. Cut the chicken in small pieces. Make a paste of all the ingredients including oil and marinate chicken in this paste. Leave for 1/2 hour.
  2. Heat the saucepan then Add chicken and stir fry on high heat until chicken is tender. Serve hot.

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