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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 2 servings |
||
| Calories 466 | ||
| Calories from Fat 172 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 143mg | 5% | |
| Potassium 1032mg | 29% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 19.4g | ||
| Protein 45.0g | 90% | |
| Vitamin A 2321mcg | 46% | |
| Vitamin B6 1.3mg | 63% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 346mg | 578% | |
| Vitamin E 4mcg | 13% | |
| Calcium 163mg | 16% | |
| Iron 3mg | 19% | |
50 min | 30 min prep
SERVES 2 -3
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