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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 8 servings

Calories 277
Calories from Fat 141 (50%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 3.0g 14%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 947mg 39%
Potassium 831mg 23%
Total Carbohydrate 10.2g 3%
Dietary Fiber 2.8g 11%
Sugars 3.7g
Protein 24.2g 48%
Vitamin A 880mcg 17%
Vitamin B6 0.5mg 22%
Vitamin B12 2.8mcg 46%
Vitamin C 33mg 56%
Vitamin E 3mcg 11%
Calcium 68mg 6%
Iron 1mg 9%

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Catfish Gumbo Recipe #31120

My family loves this. Very hearty.
by ratherbeswimmin'

1½ hours | 40 min prep

SERVES 8 -10

  1. Saute green pepper, celery, onion, and garlic in hot oil in a Dutch oven until tender.
  2. Stir in broth and next 6 ingredients; bring to a boil.
  3. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
  4. Cut catfish into 1-inch pieces; add to gumbo, and simmer 10 minutes.
  5. Stir in okra; cook an additional 5 minutes.
  6. Remove bay leaf.
  7. Serve over rice.

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