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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 8 servings |
||
| Calories 277 | ||
| Calories from Fat 141 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 947mg | 39% | |
| Potassium 831mg | 23% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.7g | ||
| Protein 24.2g | 48% | |
| Vitamin A 880mcg | 17% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 3mcg | 11% | |
| Calcium 68mg | 6% | |
| Iron 1mg | 9% | |
1½ hours | 40 min prep
SERVES 8 -10
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