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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 4 servings

The following items or measurements
are not included below:

asafetida powder

Calories 210
Calories from Fat 42 (20%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 592mg 24%
Potassium 378mg 10%
Total Carbohydrate 31.6g 10%
Dietary Fiber 5.7g 22%
Sugars 1.3g
Protein 12.6g 25%
Vitamin A 276mcg 5%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 45mg 76%
Vitamin E 0mcg 2%
Calcium 34mg 3%
Iron 4mg 23%

detailed view...

how is this calculated?

Masoor Dal Recipe #311192

simple indian food
by Chef #751306

35 min | 5 min prep

SERVES 4

  1. Boil water.
  2. Add lentils. When it comes back to a boil, cook for five minutes uncovered, then turn the heat down and cover, cook for 15 minutes.
  3. Add salt, ginger, chile, coriander, cumin and tumeric. Cook for ten more minutes until lentils are very soft.
  4. Turn heat down to low.
  5. In a small pan, heat oil until very hot. Add mustard seeds. When they have finished popping, add chili pieces and then asafoetida. Pour hot oil into lentil pot and cover quickly.
  6. Turn off heat and let sit for five minutes. Add lemon or lime juice, adjust seasonings. Serve with cilantro.

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