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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 4 servings The following items or measurements asafetida powder |
||
| Calories 210 | ||
| Calories from Fat 42 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 592mg | 24% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 1.3g | ||
| Protein 12.6g | 25% | |
| Vitamin A 276mcg | 5% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 45mg | 76% | |
| Vitamin E 0mcg | 2% | |
| Calcium 34mg | 3% | |
| Iron 4mg | 23% | |
35 min | 5 min prep
SERVES 4
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