This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (409g)

Recipe makes 8 servings

Calories 240
Calories from Fat 127 (52%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 2.0g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 926mg 38%
Potassium 878mg 25%
Total Carbohydrate 27.8g 9%
Dietary Fiber 8.0g 31%
Sugars 7.9g
Protein 5.0g 9%
Vitamin A 5604mcg 112%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 66%
Vitamin E 3mcg 11%
Calcium 106mg 10%
Iron 3mg 17%

detailed view...

how is this calculated?

Kosta's Greek Ambrosia Green Beans Recipe #311138

My husband developed this recipe himself, based on what he remembered of his mother's cooking. This is good immediately, but even better the second day, so it's a great make-ahead dish for company.
by chakrates

1½ hours | 45 min prep

SERVES 8 -10

  1. Cut beans into bite size pieces.
  2. Peel carrots & slice 1/4" thick.
  3. Peel potatoes & cut into 1" chunks.
  4. Dice onion.
  5. Slice garlic.
  6. Dice tomatoes into bite-size pieces.
  7. Mix water, tomato paste, oregano, bay leaves & salt.
  8. In a large (12") skillet with high sides, bring olive oil to high heat and saute onions and garlic till golden.
  9. Add green beans, carrots, potatoes and liquid mixture, one half at a time, in order. (You do not need to stir if you do this, which is good because it will fill the pan to the top.).
  10. Cook over high heat till it begins to boil , then turn down to medium and simmer for 20 - 30 minutes, or till the green beans are done to your liking.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 311138 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star