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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (409g) Recipe makes 8 servings |
||
| Calories 240 | ||
| Calories from Fat 127 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 926mg | 38% | |
| Potassium 878mg | 25% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 8.0g | 31% | |
| Sugars 7.9g | ||
| Protein 5.0g | 9% | |
| Vitamin A 5604mcg | 112% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 3mcg | 11% | |
| Calcium 106mg | 10% | |
| Iron 3mg | 17% | |
1½ hours | 45 min prep
SERVES 8 -10
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