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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (865g) Recipe makes 6 servings |
||
| Calories 583 | ||
| Calories from Fat 81 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 789mg | 32% | |
| Potassium 2199mg | 62% | |
| Total Carbohydrate 102.7g | 34% | |
| Dietary Fiber 12.1g | 48% | |
| Sugars 12.2g | ||
| Protein 29.6g | 59% | |
| Vitamin A 25613mcg | 512% | |
| Vitamin B6 1.3mg | 66% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 85mg | 143% | |
| Vitamin E 0mcg | 1% | |
| Calcium 144mg | 14% | |
| Iron 5mg | 31% | |
45 min | 15 min prep
SERVES 6 -8
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