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Nutrition Facts

Serving Size 1 (552g)

Recipe makes 8 servings

The following items or measurements
are not included below:

low sodium vegetable broth

Calories 614
Calories from Fat 26 (4%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 835mg 34%
Potassium 1429mg 40%
Total Carbohydrate 130.9g 43%
Dietary Fiber 15.5g 61%
Sugars 7.5g
Protein 17.6g 35%
Vitamin A 1380mcg 27%
Vitamin B6 1.5mg 76%
Vitamin B12 0.0mcg 0%
Vitamin C 61mg 102%
Vitamin E 0mcg 0%
Calcium 146mg 14%
Iron 6mg 34%

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how is this calculated?

Potato & Chickpea Curry With Rice (Dutch Oven) Recipe #311092

For the full Indian curry experience, serve this dish with warmed naan ( we use Recipe #258001), sliced green onion, and a bowl of spicy chutney. Be sure the lid to the Dutch oven closes tightly over the spinach so no steam escapes while the dish is cooking. Found in Vegetarian Times.
by Enjolinfam

1½ hours | 30 min prep

SERVES 8

  1. Preheat oven to 450 degrees F. Generously spray inside of 5 1/2 or 6-quart Dutch oven with cooking spray.
  2. Stir together rice and 2 1/4 cups broth in pot. Top with potatoes, season with salt and pepper, then add chickpeas.
  3. Combine tomatoes, onion, garlic, curry powder, and remaining 3/4 cup broth in bowl. Season with salt and pepper. Spread tomato mixture over chickpeas, then top with spinach.
  4. Cover pot, and bake 53 minutes, or about 3 minutes after aroma wafts from oven.

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