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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 117 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 743mg | 30% | |
| Potassium 283mg | 8% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 0.6g | ||
| Protein 12.0g | 23% | |
| Vitamin A 2343mcg | 46% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 31mg | 52% | |
| Vitamin E 0mcg | 3% | |
| Calcium 158mg | 15% | |
| Iron 4mg | 25% | |
11 min | 10 min prep
SERVES 4 -6
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