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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 267g Recipe makes 2 cups) |
||
| Calories 295 | ||
| Calories from Fat 8 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3314mg | 138% | |
| Potassium 780mg | 22% | |
| Total Carbohydrate 63.0g | 20% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 31.4g | ||
| Protein 5.4g | 10% | |
| Vitamin A 1930mcg | 38% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 0mcg | 0% | |
| Calcium 57mg | 5% | |
| Iron 2mg | 14% | |
5 min | 5 min prep
2 cups
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