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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 4 servings

Calories 790
Calories from Fat 534 (67%)
Amount Per Serving %DV
Total Fat 59.4g 91%
Saturated Fat 19.9g 99%
Monounsaturated Fat 23.0g
Polyunsaturated Fat 10.2g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 1885mg 78%
Potassium 1389mg 39%
Total Carbohydrate 21.6g 7%
Dietary Fiber 6.6g 26%
Sugars 8.3g
Protein 45.1g 90%
Vitamin A 5831mcg 116%
Vitamin B6 1.4mg 72%
Vitamin B12 6.5mcg 109%
Vitamin C 32mg 54%
Vitamin E 4mcg 14%
Calcium 79mg 7%
Iron 6mg 36%

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Zigni Recipe #31076

A traditional Ethiopian/Eritrean dish. Extremely hot, so don't try it if you're not used to such food. If you're a chilli or curry freak, though, you'll love it!
by André Grisell

50 min | 20 min prep

SERVES 4 -6

Berbere pepper

  1. For the berbere, combine the spices and roast in a dry skillet on low to moderate heat, stirring constantly, for about 5-10 minutes, or until roasted.
  2. Keep in a tight jar.
  3. For the stew, fry the meat on high heat until brown, then add the onion, and eventually the garlic and 3 tbsp Berbere, which are NOT to become burnt.
  4. Add the tomatoes with their liquid and boil slowly until the meat is tender and the stew has thickened (30-60 minutes).
  5. Garnish with coriander and serve hot on Injera (Ethiopian flat bread).

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