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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (146g) Recipe makes 4 servings The following items or measurements 1/4 cup mango chutney 1 tablespoon mango chutney |
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| Calories 246 | ||
| Calories from Fat 126 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 98mg | 32% | |
| Sodium 563mg | 23% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.7g | ||
| Protein 22.4g | 44% | |
| Vitamin A 327mcg | 6% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 77mg | 7% | |
| Iron 2mg | 11% | |
20 min | 5 min prep
SERVES 4
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