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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 4 servings

Calories 302
Calories from Fat 183 (60%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 8.6g 43%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 203mg 67%
Sodium 252mg 10%
Potassium 266mg 7%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.5g 1%
Sugars 0.3g
Protein 23.6g 47%
Vitamin A 1193mcg 23%
Vitamin B6 0.2mg 10%
Vitamin B12 1.3mcg 22%
Vitamin C 5mg 8%
Vitamin E 2mcg 6%
Calcium 72mg 7%
Iron 3mg 17%

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Bird's Easy Shrimp Scampi Recipe #310605

This is a very simple and versatile recipe. I've made this using deep sea scallops and also b/s chicken breasts (cut into bite sized cubes). I have also varied the recipe by tossing with about 2 Tbsp of seasoned breadcrumbs for a lightly breaded scampi. Garnish with lemon wedges if desired. Serve over Recipe #256215, pasta, or even rice such as Recipe #300231 for a wonderful presentation. If you use lite butter or substitute, and include a side salad, this makes a wonderful Lite-Bleu dish.
by 2Bleu (Bird&Buddha)

8 min | 2 min prep

SERVES 4

  1. Dry shrimp on a layer of paper towels to remove excess moisture. Place shrimp in a bowl and toss with paprika. Set aside.
  2. Heat oil and butter in a large saute pan over med-high heat. Add garlic and sauté for 1 minute.
  3. Add wine, salt and pepper and reduce by half. Add shrimp and cook on one side about 2-3 minutes to sear. Do not shake the pan at this point and it's important not to overcrowd the shrimp to sear and caramelize properly.
  4. After one side is seared, begin to shake the pan and toss shrimp to continue cooking another minute or two. Sprinkle with parsley (and also the optional seasoned bread crumbs if using) and saute'/toss one more minute.
  5. Garnish with lemon wedges and serve.

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