Chili's Egg Rolls-Lightened Up!!! Recipe #310322
This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili's Restaurant and Grill. Now I feel better:-)
And only 3 WW points!! Serving size is for 1/2 the recipe.
by CoffeeB
27 min | 15 min prep
SERVES 2
- 3 flour tortillas, not large (LaTortilla Factory Brand Originals LowFat LowCarb)
- 1 ounce chicken, cooked and shredded
- 2 tablespoons black beans, canned
- 2 tablespoons corn, canned
- 1 ounce fat free cheese, shredded (your choice of kind)
- 1 tablespoon red chili pepper, diced
- 3/4 cup frozen spinach, thawed and drained
Dip
- 2 tablespoons avocados
- 2 tablespoons nonfat sour cream
- 1/2 teaspoon Hidden Valley Ranch dip, dry
- 1 tablespoon tomato, diced
- pepper
- Preheat oven to 400 degrees.
- Combine chicken, corn, cheese, chili pepper, and spinach in a microwaveable bowl.
- Heat for 30 seconds in micro.
- Warm tortillas in micro for 15 seconds.
- On a clean, flat surface, lay out tortillas side-by-side.
- Put 1/3 of chicken mix in the center of each tortilla.
- To assemble each roll, fold the left and right sides in so no filling escapes during cooking, and roll up.
- Place all 3 rolls seam side down on a baking pan that has been sprayed.
- Bake 12 minutes, flipping 1/2 way through cooking.
- While eggrolls are in the oven prepare dip.
- Sauce:.
- Combine sour cream, avocado, and dry dip mix in a small bowl until smooth.
- Season to taste with pepper.
- Top dip sauce with tomatoes before serving.
- When eggrolls are done, allow to cool for a few minutes, then cup diagonally.
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5 stars