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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

Calories 271
Calories from Fat 64 (23%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1127mg 32%
Total Carbohydrate 48.1g 16%
Dietary Fiber 6.3g 25%
Sugars 3.4g
Protein 5.5g 11%
Vitamin A 98mcg 1%
Vitamin B6 0.8mg 40%
Vitamin B12 0.0mcg 0%
Vitamin C 54mg 91%
Vitamin E 1mcg 5%
Calcium 46mg 4%
Iron 2mg 13%

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Ugandan Curried Potatoes Recipe #310292

This is a great recipe for a potatoe side dish from Uganda, It is simple to make, fast & very tasty! Posted for ZWT 4.
by Um Safia

20 min | 5 min prep

SERVES 4

  1. Heat the oil and saute the onions. When they begin to turn golden, add the garlic and cook for 30 seconds.
  2. Add all of the ground spices gradually and stir fry for about 1 minute
  3. Now add the tomato puree, lemon juice, parsley and salt to taste.
  4. Cut the parboiled potatoes into 1/2" pieces & add to the rest of the ingredients. Stir well to distribute the sauce and add 3/4 cup of water.
  5. Cook uncovered for about 10 minutes or until the potatoes are tender and the sauce has reduced. (You should add a little extra water if the potatoes look a little dry whilst cooking).

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