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Nutrition Facts
Serving Size 1 bananas 156g Recipe makes 4 bananas)
Calories 206
Calories from Fat 68		(33%)
Amount Per Serving		%DV
	Total Fat 7.7g	11%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 42mg		1%
Potassium 489mg		13%
Total Carbohydrate 36.1g		12%
	Dietary Fiber 3.5g	13%
	Sugars 22.7g
Protein 2.1g		4%
Vitamin A 297mcg		5%
Vitamin B6 0.5mg		22%
Vitamin B12 0.0mcg		0%
Vitamin C 21mg		35%
Vitamin E 1mcg		4%
Calcium 17mg		1%
Iron 0mg		2%
how is this calculated?

Baked Bananas Recipe #310185

An easy dessert recipe posting for ZWT 4- Africa. Found on the website Ethnic Cooking- Amie Kanu

by cookiedog

25 min | 10 min prep

4 bananas

4 bananas
6 tablespoons orange juice
2 tablespoons granulated sugar
2 tablespoons melted butter
2 tablespoons roasted sliced almonds or desiccated coconut

To Serve

whipped cream or ice cream

Preheat the oven to 190°C/Gas Mark 5.
Poor the melted butter into a roasting dish. Peel the bananas and place in the dish. Pour the orange juice over the bananas and sprinkle the sugar. Bake for 15 minutes.
Sprinkle the almonds or desiccated coconut on top. Serve with some whipped cream or ice cream.

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Baked Bananas Recipe #310185

To Serve

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star