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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 4 servings

Calories 349
Calories from Fat 158 (45%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 2.4g 12%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 701mg 20%
Total Carbohydrate 36.4g 12%
Dietary Fiber 16.0g 64%
Sugars 4.7g
Protein 13.5g 26%
Vitamin A 667mcg 13%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 45mg 76%
Vitamin E 2mcg 8%
Calcium 42mg 4%
Iron 4mg 22%

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Green Lentil Salad (Azifa) Recipe #310163

From: “The Essential African Cookbook” by Rosamund Grant.
by Engrossed

50 min | 5 min prep

SERVES 4

  1. Place the lentils in a saucepan, cover with water and bring to a boil.
  2. Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
  3. Add the remaining ingredients and mix well. Adjust seasonings to taste.
  4. Chill before serving as an accompaniment to a meat or fish dish.

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