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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings |
||
| Calories 349 | ||
| Calories from Fat 158 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 701mg | 20% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 16.0g | 64% | |
| Sugars 4.7g | ||
| Protein 13.5g | 26% | |
| Vitamin A 667mcg | 13% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 45mg | 76% | |
| Vitamin E 2mcg | 8% | |
| Calcium 42mg | 4% | |
| Iron 4mg | 22% | |
50 min | 5 min prep
SERVES 4
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