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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings The following items or measurements 1 geoduck clams |
||
| Calories 190 | ||
| Calories from Fat 49 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 513mg | 21% | |
| Potassium 117mg | 3% | |
| Total Carbohydrate 27.5g | 9% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.9g | ||
| Protein 7.2g | 14% | |
| Vitamin A 238mcg | 4% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 129mg | 12% | |
| Iron 2mg | 11% | |
30 min | 15 min prep
SERVES 4
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