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Nutrition Facts
Serving Size 1 (273g) Recipe makes 4 servings
Calories 199
Calories from Fat 125		(62%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 15mg		0%
Potassium 638mg		18%
Total Carbohydrate 18.3g		6%
	Dietary Fiber 5.5g	22%
	Sugars 6.4g
Protein 3.6g		7%
Vitamin A 1183mcg		23%
Vitamin B6 0.4mg		22%
Vitamin B12 0.0mcg		0%
Vitamin C 40mg		66%
Vitamin E 2mcg		9%
Calcium 108mg		10%
Iron 1mg		8%
detailed view... how is this calculated?

Bamya Alich'a (Ethiopian-Style Okra) Recipe #309816

Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking. From "The Africa Cookbook".

by realbirdlady

40 min | 10 min prep

SERVES 4 -6

4 cups okra, trimmed and split lenthwise (seeded if mature)
1/4 cup olive oil
1 1/2 cups red onions, minced
2 cups tomatoes, peeled, seeded, and chopped
2 teaspoons garlic, minced
2 teaspoons ginger, minced
1/2 teaspoon cardamom, ground
2 jalapenos, minced

In a medium saucepan, heat oil.
Cook onions until light brown.
Add tomatoes and bring to a boil.
Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.
Add chiles and cook five more minutes.

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Bamya Alich'a (Ethiopian-Style Okra) Recipe #309816

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