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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 5 servings

Calories 361
Calories from Fat 242 (67%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 6.9g 34%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 282mg 11%
Potassium 498mg 14%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.6g 6%
Sugars 2.5g
Protein 26.0g 52%
Vitamin A 76mcg 1%
Vitamin B6 0.6mg 28%
Vitamin B12 2.5mcg 41%
Vitamin C 1mg 1%
Vitamin E 3mcg 10%
Calcium 15mg 1%
Iron 2mg 12%

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how is this calculated?

Beef Tsire Grilled in Spicy Peanut Marinade (Nigeria) Recipe #309623

From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson.
by Engrossed

2¾ hours | 15 min prep

SERVES 5 , 10 tsire

Marinade

  1. Mix marinade ingredients together until it forms a smooth paste.
  2. Rub each meat strip with marinade by hand until thoroughly coated and place in glass pan.
  3. When all the meat is coated cover pan and refrigerate at least 2 hours.
  4. Soak wooden or bamboo skewers in cold water for at least 1 hour before using.
  5. Thread meat onto skewers accordian-style. Do not bunch meat strips, leave them stretched long on the skewer.
  6. Grill or broil strips 15-20 minutes until meat is cooked through and coated in bubbles. Turn once during cooking.

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