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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (88g) Recipe makes 12 servings The following items or measurements maggi seasoning meat |
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| Calories 219 | ||
| Calories from Fat 98 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 154mg | 6% | |
| Potassium 407mg | 11% | |
| Total Carbohydrate 19.2g | 6% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.0g | ||
| Protein 12.1g | 24% | |
| Vitamin A 215mcg | 4% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 5% | |
| Calcium 51mg | 5% | |
| Iron 3mg | 16% | |
1 day | 30 min prep
SERVES 12
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