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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 4 servings

Calories 362
Calories from Fat 252 (69%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 10.9g 54%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 145mg 6%
Potassium 387mg 11%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.5g 1%
Sugars 0.3g
Protein 20.7g 41%
Vitamin A 8mcg 0%
Vitamin B6 0.5mg 23%
Vitamin B12 2.9mcg 48%
Vitamin C 1mg 1%
Vitamin E 0mcg 1%
Calcium 21mg 2%
Iron 3mg 17%

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Pan Fried Steak with Mustard-Pepper Sauce Recipe #30960

These steaks are quick, and good enough to serve company!
by Terri F.

20 min | 5 min prep

SERVES 4

  1. Sprinkle pepper on both sides of steaks and pat to rub in.
  2. Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
  3. Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
  4. Add garlic, cook and stir 1 minute or until golden brown.
  5. Add wine and broth, bring to a boil for 1 minute.
  6. Remove steaks from skillet.
  7. Whisk in mustard until sauce is well blended.
  8. Serve sauce over steaks.

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