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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable bouillon cubes

Calories 114
Calories from Fat 35 (31%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 600mg 17%
Total Carbohydrate 19.5g 6%
Dietary Fiber 4.8g 19%
Sugars 9.5g
Protein 2.6g 5%
Vitamin A 8874mcg 177%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 67mg 113%
Vitamin E 1mcg 6%
Calcium 50mg 5%
Iron 0mg 4%

detailed view...

how is this calculated?

Chakalaka (South African Vegetable Stir-Fry) Recipe #309581

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Recipe #309584, but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!
by Enjolinfam

40 min | 20 min prep

SERVES 4

  1. Fry the onion and pepper together with oil in a large skillet until the onion is clear.
  2. Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.

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