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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 2 servings

Calories 176
Calories from Fat 41 (23%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 777mg 32%
Potassium 957mg 27%
Total Carbohydrate 26.7g 8%
Dietary Fiber 7.9g 31%
Sugars 7.8g
Protein 10.6g 21%
Vitamin A 165mcg 3%
Vitamin B6 0.7mg 34%
Vitamin B12 0.2mcg 3%
Vitamin C 133mg 223%
Vitamin E 0mcg 0%
Calcium 160mg 16%
Iron 2mg 11%

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Microwave Cauliflower Recipe #309530

I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
by Buddybearr

14 min | 5 min prep

SERVES 2 -3

  1. Cut cauliflower into florets
  2. Put in microwavable casserole bowl.
  3. Cover and cook on high 8 to 10 minutes. Stir halfway through.
  4. Remove from microwave.
  5. Spray with Pam butter spray evenly
  6. Sprinkle with breadcrumbs, grated cheese and salt
  7. You may even want to sprinkle with some minced garlic.
  8. Return bowl back to the microwave uncovered
  9. Microwave for 1 - 2 minutes or until cheese begins to melt.

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