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Nutrition Facts

Serving Size 1 cups of rub 195g

Recipe makes 3 cups of rub)

Calories 555
Calories from Fat 14 (2%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18883mg 786%
Potassium 289mg 8%
Total Carbohydrate 141.1g 47%
Dietary Fiber 4.6g 18%
Sugars 134.6g
Protein 1.9g 3%
Vitamin A 5494mcg 109%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 13%
Vitamin E 0mcg 0%
Calcium 41mg 4%
Iron 3mg 16%

how is this calculated?

Barbecue Rub Recipe #30949

When I lived in Kansas City, Mo I worked in a Barbecue restaurant and this rub looked about like what we used there. That rub was out of this world. Update 4/21/05: Denise! asked what restaurant it was I worked at. I believe it was called Mr. G's and it was in Independence.
by Charlotte J

5 min | 5 min prep

3 cups of rub

  1. Combine all ingredients and use as a rub for any barbecue meats.

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