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Nutrition Facts

Serving Size 1 (759g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 teaspoons liquid smoke flavoring

Calories 396
Calories from Fat 35 (8%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 443mg 18%
Potassium 2005mg 57%
Total Carbohydrate 75.1g 25%
Dietary Fiber 15.5g 62%
Sugars 8.6g
Protein 18.5g 36%
Vitamin A 8877mcg 177%
Vitamin B6 0.7mg 35%
Vitamin B12 0.0mcg 0%
Vitamin C 120mg 200%
Vitamin E 1mcg 4%
Calcium 153mg 15%
Iron 6mg 34%

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how is this calculated?

Feijoada - Brazilian Black Bean Stew Recipe #309341

A vegan stew typical in Brazil. Prep time does not include bean soaking. You can probably streamline this by using the equivelent amount of canned black beans, rinsed and drained and skip the beginning step.
by *Parsley*

3 hours | 15 min prep

SERVES 6

  1. In a large saucepan or Dutch oven, combine the beans and the 10 cups water.
  2. Cook over low heat until the beans are tender, about 1 to 1 1/2 hours.
  3. Drain and RESERVE 3 1/2 cups of the cooking liquid.
  4. Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and garlic. Cook, stirring constantly, for 8-10 minutes.
  5. Add the beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt, and pepper and cook, uncovered, over medium low heat, stirring occasionally, for 50 minutes to 1 hour.
  6. Stir in liquid smoke flavoring and fresh chopped parsley.
  7. Let stand 10-15 minutes before serving.

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