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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (759g) Recipe makes 6 servings The following items or measurements 2 teaspoons liquid smoke flavoring |
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| Calories 396 | ||
| Calories from Fat 35 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 443mg | 18% | |
| Potassium 2005mg | 57% | |
| Total Carbohydrate 75.1g | 25% | |
| Dietary Fiber 15.5g | 62% | |
| Sugars 8.6g | ||
| Protein 18.5g | 36% | |
| Vitamin A 8877mcg | 177% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 120mg | 200% | |
| Vitamin E 1mcg | 4% | |
| Calcium 153mg | 15% | |
| Iron 6mg | 34% | |
3 hours | 15 min prep
SERVES 6
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