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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (656g) Recipe makes 6 servings The following items or measurements 1 teaspoon black peppercorns |
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| Calories 215 | ||
| Calories from Fat 52 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1114mg | 46% | |
| Potassium 1138mg | 32% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 8.7g | ||
| Protein 8.8g | 17% | |
| Vitamin A 2970mcg | 59% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 68mg | 114% | |
| Vitamin E 0mcg | 2% | |
| Calcium 122mg | 12% | |
| Iron 2mg | 15% | |
2 hours | 30 min prep
SERVES 6 -8 , 8 bowls
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