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Nutrition Facts

Serving Size 1 (656g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 teaspoon black peppercorns

Calories 215
Calories from Fat 52 (24%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 3.4g 17%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 1114mg 46%
Potassium 1138mg 32%
Total Carbohydrate 34.7g 11%
Dietary Fiber 6.8g 27%
Sugars 8.7g
Protein 8.8g 17%
Vitamin A 2970mcg 59%
Vitamin B6 0.6mg 31%
Vitamin B12 0.2mcg 4%
Vitamin C 68mg 114%
Vitamin E 0mcg 2%
Calcium 122mg 12%
Iron 2mg 15%

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how is this calculated?

Shchi - Russian Cabbage Soup Recipe #309210

Shchi has been a Russian staple for centuries for many reasons. It is very cheap, easily changed according to what ingredients are available, keeps well, and has many vitamins and minerals in each serving. It can be made with meat or vegetarian. This is my version of the recipe :)
by Joseph Johnson

2 hours | 30 min prep

SERVES 6 -8 , 8 bowls

  1. Core and shred the green cabbage.
  2. Peel and chop the garlic.
  3. Peel and chop the potatoes into large chunks.
  4. Peel and chop the onions.
  5. Wash and chop the tomatoes.
  6. Peel and dice the radishes.
  7. Wash and slice the leek into thin circles.
  8. Peel and grate the carrot.
  9. Melt the butter in a large pot or pan.
  10. Add garlic, onion, radish, leek and carrot. Saute on high heat approximately 5-10 minutes until vegetables have softened.
  11. Add beef stock (vegetable stock or water) and bring to a boil.
  12. Add green cabbage, potatoes, tomatoes, bay leaves, black peppercorns, and caraway seed.
  13. Reduce heat to low and cover. Simmer for approximately one hour or until all vegetables are done, stirring occasionally.
  14. Remove and discard bay leaves.
  15. Finely chop dill and/or parsley.
  16. Ladle into bowls.
  17. Add a dollop of sour cream (or smetana) on top and sprinkle with chopped dill and/or parsley.
  18. Ideally, refrigerate after cooling and wait 1-2 days to serve as shchi is usually allowed to "cure" for a short time. In my opinion, it tastes great fresh or re-heated. Can also be served cold.
  19. Pumpernickel or rye bread and butter make a great side.
  20. Refrigerate any leftovers.

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