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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 6 servings

Calories 122
Calories from Fat 84 (69%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 460mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.4g 13%
Sugars 4.5g
Protein 2.6g 5%
Vitamin A 528mcg 10%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 53mg 88%
Vitamin E 2mcg 7%
Calcium 32mg 3%
Iron 0mg 3%

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Fried Cauliflower --(Bilingani La Kukaanga) Recipe #308910

This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Posted for ZWT4.
by WiGal

20 min | 5 min prep

SERVES 6

  1. Put oil into a frying pan.
  2. Fry onions.
  3. When onions are brown, add all the ingredients except water.
  4. Fry for 2 to 3 minutes.
  5. Add water.
  6. Cover and cook till tender and all the stock is dry.
  7. Serve hot as a vegetable dish.

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