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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 4 servings |
||
| Calories 316 | ||
| Calories from Fat 84 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 527mg | 21% | |
| Potassium 1150mg | 32% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 0.6g | ||
| Protein 35.8g | 71% | |
| Vitamin A 674mcg | 13% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 45.3mcg | 755% | |
| Vitamin C 66mg | 111% | |
| Vitamin E 3mcg | 12% | |
| Calcium 161mg | 16% | |
| Iron 12mg | 71% | |
1¾ hours | 1 hour prep
SERVES 4 , 1 bowl
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