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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

Calories 226
Calories from Fat 52 (23%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 72mg 3%
Potassium 372mg 10%
Total Carbohydrate 32.2g 10%
Dietary Fiber 6.0g 23%
Sugars 0.7g
Protein 13.3g 26%
Vitamin A 273mcg 5%
Vitamin B6 0.3mg 13%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 67mg 6%
Iron 4mg 22%

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Red Lentil Curry Recipe #30859

A simple vegetarian curry. Split peas can be used instead of lentils. And the curry seasoning should be adjusted to taste.
by Sandra Hyde

33 min | 3 min prep

SERVES 4 -6

  1. Wash lentils several times.
  2. Heat oil in a pot and add chopped onion.
  3. When onion is light brown in colour, add the lentils and about half of the water.
  4. Stir.
  5. Now add curry powder, chilli powder, mustard and salt.
  6. Simmer until lentils are cooked, adding more water of needed.
  7. Add milk about 5 minutes before removeing pot from the stove.
  8. Split peas can be used instead of lentils.

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