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Nutrition Facts

Serving Size 1 (89g)

Recipe makes 6 servings

The following items or measurements
are not included below:

reduced sodium black beans

1 teaspoon white wine vinegar

Calories 50
Calories from Fat 32 (64%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 84mg 2%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.8g 3%
Sugars 2.3g
Protein 0.5g 1%
Vitamin A 585mcg 11%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 37mg 62%
Vitamin E 0mcg 3%
Calcium 10mg 1%
Iron 0mg 1%

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how is this calculated?

Very Simple Black Beans (Caraotas Negras) Recipe #308233

These beans cook down and creat a thick, rich sauce. Good to serve over rice or arepas. From Cooking Light.
by Chef PotPie

40 min | 5 min prep

SERVES 6

  1. Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly.
  2. Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar.

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