This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

The following items or measurements
are not included below:

grapefruit zest

Calories 388
Calories from Fat 163 (42%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 2.5g 12%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 741mg 30%
Potassium 1213mg 34%
Total Carbohydrate 19.3g 6%
Dietary Fiber 4.0g 16%
Sugars 9.9g
Protein 37.3g 74%
Vitamin A 1966mcg 39%
Vitamin B6 0.7mg 34%
Vitamin B12 2.0mcg 33%
Vitamin C 53mg 89%
Vitamin E 3mcg 10%
Calcium 144mg 14%
Iron 2mg 13%

detailed view...

how is this calculated?

Roasted Halibut With Grapefruit Fennel Salsa Recipe #308198

From Food Network
by swirlycinnacakes

27 min | 15 min prep

SERVES 4

  1. Preheat the oven to 375 degrees F.
  2. In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
  3. Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
  4. Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 308198 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star