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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 4 servings

Calories 272
Calories from Fat 69 (25%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 40mg 1%
Potassium 264mg 7%
Total Carbohydrate 32.5g 10%
Dietary Fiber 1.5g 5%
Sugars 0.9g
Protein 16.9g 33%
Vitamin A 111mcg 2%
Vitamin B6 0.2mg 9%
Vitamin B12 1.7mcg 28%
Vitamin C 2mg 4%
Vitamin E 1mcg 4%
Calcium 17mg 1%
Iron 2mg 11%

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Salmon-Pasta Salad Recipe #308095

Simple and delicious fish salad.
by yewoinfamilycooking

30 min | 15 min prep

SERVES 4

  1. Rinse the salmon fillet with lemon and cold water; pat dry with paper towel.
  2. Marinate the salmon fillet with 1/2 tablespoon of oil, lemon juice and black pepper.
  3. At 350 degree, broil the salmon for 15 minutes; keep it outside first; at room temperature, place it in the fridge.
  4. Meanwhile, boil water, add the pasta, cook it for 15 minutes or al dente; rinse in cold water and drain; keep it in fridge.
  5. Prepare the salad dressing - mix the oil, vinaigrette or wine, Oregano or thyme, scallions, the sour cream, black pepper and salt; whisk it well.
  6. Add the salad dressing to the pasta; toss well until the pasta is well covered.
  7. Break the broiled salmon fillet into small pieces; combine fillet pieces with the pasta salad.
  8. On a serving platter, place the salmon-pasta salad and sprinkle parsley. Serve it cold. Keep in fridge.

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