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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 6 servings

Calories 306
Calories from Fat 52 (17%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 553mg 23%
Potassium 264mg 7%
Total Carbohydrate 53.5g 17%
Dietary Fiber 2.5g 10%
Sugars 1.1g
Protein 8.1g 16%
Vitamin A 3164mcg 63%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 2%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 20mg 2%
Iron 1mg 8%

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Arroz Guatemalteco Recipe #307913

This is from Guatamala. This recipe came from mayantraditions.com. It is posted for ZWT4.
by Lavender Lynn

25 min | 5 min prep

SERVES 6

  1. Saute rice in oil until rice has absorbed the oil but has not changed color.
  2. Add vegetables, salt and pepper, and 4 C of broth.
  3. Bring to a boil, cover, reduce heat and simmer until liquid has been absorbed about 20 minutes.

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