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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

The following items or measurements
are not included below:

manchego cheese

Calories 320
Calories from Fat 103 (32%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 1.6g 8%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 309mg 12%
Potassium 561mg 16%
Total Carbohydrate 51.4g 17%
Dietary Fiber 10.2g 40%
Sugars 2.3g
Protein 7.0g 14%
Vitamin A 658mcg 13%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 1mcg 5%
Calcium 109mg 10%
Iron 5mg 28%

detailed view...

how is this calculated?

Cheese Arepas Recipe #307908

This recipe is from Venezuela. It is from recipes4us.co.uk. It is posted for ZWT4.
by Lavender Lynn

30 min | 10 min prep

SERVES 4

  1. Place the flour and salt in a large mixing bowl and gradually add the warm water, mixing to form a stiff dough.
  2. Add the cheese and knead the dough for a few minutes then form into 4 balls.
  3. Flatten the balls to a thickness of about 1/2 inch.
  4. Heat oil in a large frying pan.
  5. Add the arepas and cook for 3-4 minutes on each side until crisp and golden, turning 3 or 4 times.
  6. Drain on kitchen paper.
  7. To Serve - split the arepas in half, place on serving plates and garnish with avocado, tomato slices and olives.

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