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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

The following items or measurements
are not included below:

reduced-calorie hamburger buns

Calories 158
Calories from Fat 50 (31%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.4g
Cholesterol 69mg 23%
Sodium 406mg 16%
Potassium 428mg 12%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 24.1g 48%
Vitamin A 3mcg 0%
Vitamin B6 0.5mg 23%
Vitamin B12 2.5mcg 41%
Vitamin C 1mg 1%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 2mg 16%

detailed view...

how is this calculated?

Weight Watchers Juicy Hamburgers Recipe #307853

This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.
by Stacie Lora

18 min | 8 min prep

SERVES 4

  1. Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
  2. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
  3. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
  4. Serve burgers on buns with your favorite 0 POINTS value toppings.

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