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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 6 servings

Calories 355
Calories from Fat 222 (62%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 9.8g 48%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 82mg 3%
Potassium 512mg 14%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 29.3g 58%
Vitamin A 12mcg 0%
Vitamin B6 0.7mg 33%
Vitamin B12 4.3mcg 72%
Vitamin C 1mg 3%
Vitamin E 0mcg 0%
Calcium 32mg 3%
Iron 4mg 24%

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Ecuadorian Churrasco Recipe #307826

This is a simple Ecuadorian steak dish. According to Laylita of www.laylita.com/recipes (where I found the recipe), this is traditionally served with a fried egg, rice, French fries, ripe plantains, a small salad, avocado slices and hot sauce. Posted for ZWT 2008.
by Reddyrat

11 min | 1 min prep

SERVES 6 -8

  1. Mix the crushed garlic, cumin, salt and pepper together to make a marinade for the meat.
  2. Rub the garlic cumin marinade on the thin steaks and marinate for a couple of hours.
  3. Grill, broil, or fry the steaks over high heat to desired doneness.
  4. Serve the steaks with a crispy fried egg or two on top and accompanied by rice, homemade fries, fried ripe plantains, tomato and onion curtido, lettuce, cucumber slices, avocado slices and aji criollo.

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