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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 4 servings

Calories 140
Calories from Fat 34 (24%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.4g 1%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 112mg 4%
Potassium 446mg 12%
Total Carbohydrate 28.5g 9%
Dietary Fiber 2.1g 8%
Sugars 13.4g
Protein 1.2g 2%
Vitamin A 1008mcg 20%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 0mcg 3%
Calcium 2mg 0%
Iron 0mg 3%

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Platanos Fritos (Sauteed Plantains) Recipe #307686

Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of "Cooking Light." I am a big plaintain fan but don't eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a simple and easy way to prepare them that doesn't require frying. Posted for ZWT 4 - Central and South America.
by ElleFirebrand

11 min | 5 min prep

SERVES 4

  1. Peel plantains; cut each into thirds crosswise. Cut each piece into 4 (2-inch) lengthwise slices.
  2. Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.

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