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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 3 servings

The following items or measurements
are not included below:

ranch dip

1 tablespoon cooked bacon

Calories 195
Calories from Fat 57 (29%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 157mg 6%
Potassium 588mg 16%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.5g 1%
Sugars 1.3g
Protein 31.2g 62%
Vitamin A 538mcg 10%
Vitamin B6 0.4mg 18%
Vitamin B12 4.6mcg 77%
Vitamin C 5mg 8%
Vitamin E 1mcg 5%
Calcium 47mg 4%
Iron 1mg 7%

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how is this calculated?

Salmon for Everyone! Recipe #307637

This is a recipe I threw together one evening and my husband loved it. It can be made under the broiler or on the grill. Don't be afraid of the ranch dip/dressing. . .the fish doesn't taste like ranch when it's cooked! UPDATE: This recipe was featured in the August 2009 edition of Everyday with Rachael Ray in the Take 5 section (recipes with 5 ingredients or less).
by JanuaryBride

20 min | 5 min prep

SERVES 3

  1. Wash your fish in cold water and dry completely with paper towels. Sprinkle top with salt and pepper. Let it sit out for about 30 minutes to come to room temperature for even cooking.
  2. If cooking under the broiler:.
  3. Preheat your broiler on High.
  4. Line a cookie sheet with aluminum foil. If your fish has skin on one side, just place the fish (skin side down) on the foil in the middle of the pan. If your fish has no skin, coat foil with a little cooking oil spray before placing your fish on the foil.
  5. Slather your dip all over the top and sides of the fish. Use more if necessary to make sure it is completely coated.
  6. Place fish under the broiler for approximately 13 minutes, remove from oven, sprinkle on the bacon and cheese an return to oven for another 2-5 minutes until cooked (depending on thickness of salmon).
  7. Top it off with a sprinkling of fresh chopped tomatoes prior to serving.
  8. To cook on the grill:.
  9. Preheat grill to 425-500 degrees (at least 10 minutes to get cooking surface hot).
  10. Cut a piece of aluminum foil approximately 2-3 times the size of your fish. If your fish has skin on one side, just place the fish (skin side down) in the middle of a piece of foil. If your fish has no skin, coat foil with a little cooking oil spray before placing your fish on the foil.
  11. Slather your dip all over the top and sides of the fish. Use more if necessary to make sure it is completely coated.
  12. Sprinkle on the bacon and cheese.
  13. Fold up the 4 sides of the foil to make a small "tray" for the fish to cook in (it will collect any juices that are released).
  14. Grill fish for 15-20 minutes until done (depends on the thickness of your fish).
  15. Top it off with a sprinkling of fresh chopped tomatoes prior to serving.

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