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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 4 servings

Calories 262
Calories from Fat 195 (74%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 3.2g 15%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 497mg 20%
Potassium 603mg 17%
Total Carbohydrate 17.4g 5%
Dietary Fiber 8.5g 33%
Sugars 2.5g
Protein 5.5g 11%
Vitamin A 267mcg 5%
Vitamin B6 0.3mg 16%
Vitamin B12 0.2mcg 3%
Vitamin C 37mg 61%
Vitamin E 2mcg 7%
Calcium 52mg 5%
Iron 1mg 7%

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Chilean-Style Avocado and Shrimp Salad Recipe #307570

I'm posting this for ZWT 4 Central and South American Recipes. From Foods of the Americas: Native Recipes and Traditions.
by cookiedog

27 min | 20 min prep

SERVES 4

SHRIMP SAUCE

SALAD

  1. Combine the water, bay leaf, allspice, lemon and salt in a saucepan over high heat.
  2. Bring to a boil, then decrease the heat to medium-low and add the shrimp.
  3. Cook for 7 to 10 minutes, until the shrimp are curled and pink. Do not overcook the shrimp, as they are significantly better if just cooked through.
  4. Drain the shrimp and allow to cool completely before assembling the salad.
  5. To prepare the sauce, rinse the anchovy fillet, pat dry with paper towels and mince.
  6. Combine the anchovy, parsley and mayonnaise in a bowl.
  7. Place a strainer over the bowl and juice the lemon over the contents.
  8. Add the pepper and red peppers and whisk to blend completely.
  9. To assemble the salad, cut the avocados in half lengthwise and remove the pits. With a large spoon, scoop out the avocado flesh and reserve the empty shells to present the salad.
  10. Distribute the cabbage among 4 salad plates.
  11. Make a hollow in the center of the cabbage and place the empty avocado shell in the hollow.
  12. Cut the avocado flesh into 1/2-inch cubes.
  13. Place the shrimp and avocado in a bowl.
  14. Fold the sauce into the shrimp mixture and mound the salad in the avocado shells.
  15. Serve immediately.

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