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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 6 servings

Calories 32
Calories from Fat 1 (5%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 64mg 2%
Potassium 325mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.5g 10%
Sugars 3.2g
Protein 2.6g 5%
Vitamin A 31mcg 0%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 1%
Vitamin C 45mg 76%
Vitamin E 0mcg 0%
Calcium 45mg 4%
Iron 0mg 2%

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Lemon-Dijon Cauliflower Recipe #307557

In Poland, they serve whole cauliflower boiled in a large pot and then topped with lots of sour cream. This is an updated version of an old recipe and has a wonderful flavor.
by morgainegeiser

20 min | 5 min prep

SERVES 6

  1. Trim leaves from cauliflower and leave it whole. Place a steamer rack in the bottom of a saucepan just large enough to hold the cauliflower. Add enough water to come almost up to the bottom of the rack. Place saucepan over medium heat.
  2. When water boils, place cauliflower on rack, cover saucepan, and steam for 10 minutes or until cauliflower is just tender-crisp.
  3. While cauliflower is cooking, combine yogurt, mustard, lemon juice, lemon peel and garlic. Mix well.
  4. Place cooked cauliflower in a large serving bowl, preferably one that is close to the size of the cauliflower. Spoon yogurt mixture over top of cauliflower.
  5. Sprinkle with chives, salt, and lots of freshly ground pepper.

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