This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (543g)

Recipe makes 4 servings

Calories 746
Calories from Fat 493 (66%)
Amount Per Serving %DV
Total Fat 54.8g 84%
Saturated Fat 18.8g 94%
Monounsaturated Fat 27.7g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 1247mg 51%
Potassium 1240mg 35%
Total Carbohydrate 18.0g 5%
Dietary Fiber 4.2g 16%
Sugars 10.8g
Protein 45.0g 90%
Vitamin A 3401mcg 68%
Vitamin B6 1.3mg 64%
Vitamin B12 6.2mcg 103%
Vitamin C 140mg 234%
Vitamin E 2mcg 9%
Calcium 62mg 6%
Iron 5mg 30%

detailed view...

how is this calculated?

Nigerian Beef in Tomato Sauce Recipe #307519

From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
by JanuaryBride

1¼ hours | 15 min prep

SERVES 4 -6

  1. Cut beef into 1 1/2-inch cubes, then rinse in warm water to clean.
  2. Put beef into a medium sauce pot with 1 tablespoon olive oil. Add salt and pepper, to taste, and bouillon cubes.
  3. Cover and place pot over low heat. Let it steam for 20 minutes.
  4. Put 3 tomatoes, 1 red pepper, 1 onion, and 1 garlic clove into a blender and pulse to coarsely chop. Then pour tomato mixture into the pot with the beef and add the remaining 2 tablespoons of olive oil. Cook 15 minutes.
  5. Stirring it on medium heat, add the remaining 3 tomatoes, cut into wedges, 1 sliced red pepper, 1 sliced onion, and 1 sliced garlic clove. Cook for 15 minutes and it's ready to serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 307519 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star