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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

Calories 231
Calories from Fat 9 (4%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 962mg 27%
Total Carbohydrate 43.4g 14%
Dietary Fiber 8.5g 33%
Sugars 9.0g
Protein 14.9g 29%
Vitamin A 1898mcg 37%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 96mg 160%
Vitamin E 1mcg 3%
Calcium 86mg 8%
Iron 5mg 29%

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Akara (African) Recipe #307518

Recipe from the Food Network. States that this is a traditional Nigerian dinner. You have to plan ahead (to soak the beans), but otherwise it comes together quite quickly. And it's vegetarian to boot!
by JanuaryBride

20 min | 10 min prep

SERVES 4 -6

  1. Soak peas overnight in lots of water. Drain. Peel the outside skin from the peas.
  2. In a processor, pulse the 1 onion and red pepper to coarsely chop. Add soaked peas and puree to a paste. Transfer to a bowl and using a whisk, whisk the mixture adding salt, white pepper and just a little soaking liquid -- not too much as the mixture needs to retain its shape for frying.
  3. Using an ice cream scoop, form into balls about the size of a ping-pong ball. Drop into a pot of hot olive oil, heated to 360 degrees F. Fry until golden brown. Remove to paper towel-lined plate. Season again with salt and pepper.
  4. Make a quick dipping sauce by pulsing 2 seeded tomatoes, 1 onion, 1 green pepper and some parsley in food processor. Add olive oil and season with salt and pepper. It should be a little chunky, but smooth enough to stick to the fried akara.

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