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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings |
||
| Calories 231 | ||
| Calories from Fat 9 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 962mg | 27% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 8.5g | 33% | |
| Sugars 9.0g | ||
| Protein 14.9g | 29% | |
| Vitamin A 1898mcg | 37% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 96mg | 160% | |
| Vitamin E 1mcg | 3% | |
| Calcium 86mg | 8% | |
| Iron 5mg | 29% | |
20 min | 10 min prep
SERVES 4 -6
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