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Nutrition Facts

Serving Size 1 (43g)

Recipe makes 2 servings

The following items or measurements
are not included below:

breaded fish fillets

Calories 127
Calories from Fat 54 (42%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 278mg 11%
Potassium 62mg 1%
Total Carbohydrate 14.3g 4%
Dietary Fiber 0.5g 2%
Sugars 2.3g
Protein 4.2g 8%
Vitamin A 112mcg 2%
Vitamin B6 0.0mg 1%
Vitamin B12 0.2mcg 3%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 83mg 8%
Iron 0mg 4%

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how is this calculated?

Filet-O-Fish Recipe #307469

A copycat of the Filet O fish sandwich found at the golden arches. Introduced by a franchise in Ohio to sell due to the Catholic practice of not eating meat on Fridays.
by Kana Kahuna

30 min | 10 min prep

SERVES 2

  1. In a small bowl, mix together the mayonnaise, relish, minced onion, salt and set aside. This is your tartar sauce.
  2. Lightly grill the top of the bun.
  3. Cook the fish according to the package instructions. (You can bake.
  4. the fish, but your sandwich will taste much more like the original if you fry it in oil.).
  5. Spread tartar sauce evenly on the top bun.
  6. Place a slice of cheese on the bottom bun.
  7. Place the cooked fish on top of the cheese slice and top off the sandwich with the top bun.

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