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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (43g) Recipe makes 2 servings The following items or measurements breaded fish fillets |
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| Calories 127 | ||
| Calories from Fat 54 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 278mg | 11% | |
| Potassium 62mg | 1% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.3g | ||
| Protein 4.2g | 8% | |
| Vitamin A 112mcg | 2% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 83mg | 8% | |
| Iron 0mg | 4% | |
30 min | 10 min prep
SERVES 2
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