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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 3 servings |
||
| Calories 244 | ||
| Calories from Fat 67 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 695mg | 28% | |
| Potassium 982mg | 28% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 2.7g | ||
| Protein 6.2g | 12% | |
| Vitamin A 143mcg | 2% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 1mcg | 3% | |
| Calcium 40mg | 4% | |
| Iron 2mg | 12% | |
2 hours | 1¼ hours prep
SERVES 3 -4
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