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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 2 servings

The following items or measurements
are not included below:

10 frozen blueberries

Calories 114
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 308mg 8%
Total Carbohydrate 29.9g 9%
Dietary Fiber 3.1g 12%
Sugars 20.7g
Protein 0.9g 1%
Vitamin A 69mcg 1%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 38mg 64%
Vitamin E 0mcg 1%
Calcium 16mg 1%
Iron 0mg 4%

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how is this calculated?

Fruit Smoothie Recipe #307418

Super healthy! Really simple and versatile. Please let me know what you think!
by Kelsey*

5 min | 5 min prep

SERVES 2 , 2 smoothies

  1. In a blender (or Magic Bullet!) blend fruit and honey.
  2. Add water (to desired consistency) and blend.
  3. Add sugar (to taste) and blend until smooth, enjoy!

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