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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 2 servings

The following items or measurements
are not included below:

fruit juice

Calories 93
Calories from Fat 3 (4%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 267mg 7%
Total Carbohydrate 24.0g 7%
Dietary Fiber 3.3g 13%
Sugars 14.4g
Protein 1.2g 2%
Vitamin A 76mcg 1%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 0mcg 2%
Calcium 8mg 0%
Iron 0mg 2%

detailed view...

how is this calculated?

Blueberry Banana Smoothie Recipe #307398

A great way to start your day. Blueberries can be substituted with any other berry. I prefer to use frozen berries to make it extra frosty but fresh is good too.
by Riellesmom

5 min | 5 min prep

SERVES 2 , 1 cup

  1. In a blender, crush ice.
  2. Add the rest of the ingredients and blend until smooth.
  3. Enjoy!

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