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Nutrition Facts

Serving Size 1 servings 292g

Recipe makes 4 servings)

Calories 57
Calories from Fat 11 (19%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 845mg 35%
Potassium 362mg 10%
Total Carbohydrate 10.0g 3%
Dietary Fiber 4.8g 19%
Sugars 0.2g
Protein 5.0g 10%
Vitamin A 4mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 0%
Calcium 116mg 11%
Iron 6mg 34%

how is this calculated?

Ensalada Palmito Recipe (Hearts of Palm Salad) Recipe #307292

A recipe from Costa Rica Guide, this is delicious! I love heart of palm.
by Sharon123

10 min | 10 min prep

4 -6 servings

  1. Cut the heart of palm into small bite sized pieces and place on lettuce lined plates. Squeeze lime juice over the hearts of palm. Add a tiny dash of salt and fresh pepper.
  2. The optional ingredients can be added together or individually. Mayonnaise can be substituted for the lime, salt, and pepper as is common in restaurants.

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