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Nutrition Facts

Serving Size 1 (609g)

Recipe makes 4 servings

Calories 266
Calories from Fat 102 (38%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 3.6g 18%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 156mg 6%
Potassium 933mg 26%
Total Carbohydrate 33.4g 11%
Dietary Fiber 3.7g 14%
Sugars 7.7g
Protein 9.7g 19%
Vitamin A 10962mcg 219%
Vitamin B6 0.4mg 18%
Vitamin B12 0.5mcg 7%
Vitamin C 37mg 62%
Vitamin E 3mcg 10%
Calcium 288mg 28%
Iron 4mg 25%

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Labaneya (Spinach and Yogurt Soup) Recipe #307246

Another recipe from a dear friend's mother - one HECK of a Jewish cook! Very different and distinct. Wonderful!!!
by MechanicalJen

30 min | 30 min prep

SERVES 4

  1. Prep spinach ( de-stem and wash fresh, or thaw frozen). Squeeze out excess water from frozen or cut fresh in 1/2 inch ribbons.
  2. Fry onion in oil until soft. Add 1 clove of crushed garlic and cook 1-2 minutes.
  3. Add spinach, liquid, scallions, rice, salt and pepper. Simmer 20 minutes (test to see rice is finished cooking).
  4. Mix yogurt with second garlic (optional) and add mint. Beat the mixture into the soup- do not let it boil or it'll curdle. Heat through very gently and cautiously.
  5. Persian Jews use dill instead of the mint.
  6. For Turkish touch garnish with dribble of 1 Tbsp mixed with 2 Tbsp sizzling hot butter.

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