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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 6 servings

Calories 316
Calories from Fat 92 (29%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.3g
Cholesterol 59mg 19%
Sodium 540mg 22%
Potassium 668mg 19%
Total Carbohydrate 30.8g 10%
Dietary Fiber 3.0g 11%
Sugars 4.1g
Protein 24.6g 49%
Vitamin A 193mcg 3%
Vitamin B6 0.6mg 28%
Vitamin B12 1.9mcg 31%
Vitamin C 8mg 13%
Vitamin E 0mcg 2%
Calcium 124mg 12%
Iron 3mg 16%

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how is this calculated?

Shepherd's Skillet Recipe #307136

This recipe comes from Leanne Ely's "Saving Dinner." It is one of my family's favorites.
by Sccuddlers

25 min | 10 min prep

SERVES 6

  1. Preheat the broiler.
  2. In an oven proof skillet, heat the oil over medium-high heat. Add onion, garlic, & beef; cook until beef is browned and crumbled.
  3. Drain beef & blot with paper towels. Add oats & stir weel to incorporate.
  4. Add ketchup, spices, beef broth, & cornstarch; stir well and allow to simmer on low to thicken slightly.
  5. Heat mashed poatoes and set aside.
  6. Add sour cream to beef mixture and mix again.
  7. Remove skillet from heat and spoon mashed potatoes evenly over the entire skillet.
  8. Top with cheddar cheese an d placxe skillet under broiler until cheese is melted and bubbly.

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