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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 233g Recipe makes 9 cups) |
||
| Calories 268 | ||
| Calories from Fat 64 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 142mg | 5% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 11.1g | ||
| Protein 10.4g | 20% | |
| Vitamin A 869mcg | 17% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 59mg | 99% | |
| Vitamin E 2mcg | 6% | |
| Calcium 49mg | 4% | |
| Iron 2mg | 13% | |
20 min | 10 min prep
9 cups
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