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Nutrition Facts

Serving Size 1 cups 233g

Recipe makes 9 cups)

Calories 268
Calories from Fat 64 (24%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 142mg 5%
Potassium 548mg 15%
Total Carbohydrate 43.4g 14%
Dietary Fiber 9.6g 38%
Sugars 11.1g
Protein 10.4g 20%
Vitamin A 869mcg 17%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 59mg 99%
Vitamin E 2mcg 6%
Calcium 49mg 4%
Iron 2mg 13%

how is this calculated?

Cowboy Caviar Recipe #30710

This is a great make-ahead dip and a welcome change from the basic cheese and sour cream type dips that show up a every gathering. The nice thing is the longer it marinates, the better it gets. Frees up your time for other dishes. It's also a very "forgiving" recipe...get creative and add or delete vegetables to suit your taste. I particularly like to serve this with Fritos but again, choose the chip of your choice. :-)
by Merlot

20 min | 10 min prep

9 cups

  1. Rinse starch off beans.
  2. Drain vegetables.
  3. Mix 1/4 cup oil, 1/4 cup vinegar and 1/3 cup sugar.
  4. Boil until sugar is dissolved.
  5. Pour over the drained vegetables.
  6. Mix well.
  7. Cover and refrigerate at least 24 hours, stirring occasionally.
  8. Serve with Fritos or other dipping chips.

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