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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 ounces 153g Recipe makes 1 1/2 ounces) |
||
| Calories 469 | ||
| Calories from Fat 208 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 10.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3676mg | 153% | |
| Potassium 2700mg | 77% | |
| Total Carbohydrate 84.0g | 27% | |
| Dietary Fiber 47.5g | 190% | |
| Sugars 13.6g | ||
| Protein 17.6g | 35% | |
| Vitamin A 41160mcg | 823% | |
| Vitamin B6 5.1mg | 254% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 89mg | 148% | |
| Vitamin E 1mcg | 4% | |
| Calcium 401mg | 40% | |
| Iron 20mg | 115% | |
5 min | 5 min prep
1 1/2 ounces
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